Teacher: Hamford McDonald, Style: Flow, Length: 60 Minutes, • 17/3/24 Flow with Hamford McDonald on Sunday, March 17 Previous Flow with Tina Tainui on Thursday, March 14 Next Yin with Jani Doelken on Saturday, March 16 You Might Also Like Flow with Kellee Lewis on Wednesday, August 14 Yin with Sarah Machado on Friday, November 22 Slow Flow with Chris Wilson on Monday, September 16 Mat Pilates with Caz Howard on Tuesday, July 9 Flow and Release with Briony Wringe on Wednesday, April 24
Teacher: Hamford McDonald, Style: Flow, Length: 60 Minutes, • 17/3/24 Flow with Hamford McDonald on Sunday, March 17 Previous Flow with Tina Tainui on Thursday, March 14 Next Yin with Jani Doelken on Saturday, March 16 You Might Also Like Flow with Kellee Lewis on Wednesday, August 14 Yin with Sarah Machado on Friday, November 22 Slow Flow with Chris Wilson on Monday, September 16 Mat Pilates with Caz Howard on Tuesday, July 9 Flow and Release with Briony Wringe on Wednesday, April 24
