Teacher: Caz Howard, Style: Trigger Ball Release, Length: 15 Minutes, • 11/11/24 Trigger Balls with Caz Howard on Monday, November 11 Previous Mat Pilates with Caz Howard on Monday, November 11 Next Yin + Nidra with Sarah Machado on Sunday, November 10 You Might Also Like Slow Flow with Denise Orloff on Monday, October 28 Flow with Emma Strembickyj on Monday, May 27 Yin with Tina Bruce on Tuesday, July 30 Flow with Briony Wringe on Wednesday, May 29 Flow and Release with Deborah Langley on Wednesday, April 10
Teacher: Caz Howard, Style: Trigger Ball Release, Length: 15 Minutes, • 11/11/24 Trigger Balls with Caz Howard on Monday, November 11 Previous Mat Pilates with Caz Howard on Monday, November 11 Next Yin + Nidra with Sarah Machado on Sunday, November 10 You Might Also Like Slow Flow with Denise Orloff on Monday, October 28 Flow with Emma Strembickyj on Monday, May 27 Yin with Tina Bruce on Tuesday, July 30 Flow with Briony Wringe on Wednesday, May 29 Flow and Release with Deborah Langley on Wednesday, April 10
