9/25/23 Weaving purpose into Life – 60mins Flow with Nickie Hanley Previous Slow Flow – 60 minutes with Amy Carmody Next Wake up and Move -- 20mins yoga flow with Emma Strembickyj You Might Also Like Slow Flow with Lisa Ball on Saturday, May 18 Slow Flow with William Wong on Wednesday, May 8 Invigorating Flow – 60 minute Vinyasa with Tommy Kende Replenish and Restore – 25 minutes breath + yin yoga with Katie Yin Yoga to Improve Rest – 20 minutes with Tania Hall
9/25/23 Weaving purpose into Life – 60mins Flow with Nickie Hanley Previous Slow Flow – 60 minutes with Amy Carmody Next Wake up and Move -- 20mins yoga flow with Emma Strembickyj You Might Also Like Slow Flow with Lisa Ball on Saturday, May 18 Slow Flow with William Wong on Wednesday, May 8 Invigorating Flow – 60 minute Vinyasa with Tommy Kende Replenish and Restore – 25 minutes breath + yin yoga with Katie Yin Yoga to Improve Rest – 20 minutes with Tania Hall