Teacher: Sarah Machado, Style: Slow Flow, Length: 60 Minutes, • 1/12/24 Slow Flow + Yin with Sarah Machado on Sunday, December 1 Previous Yin with Tania Perry on Monday, December 2 Next Slow Flow with Lily Howard on Monday, December 2 You Might Also Like Trigger Balls with Caz Howard on Monday, March 25 Mat Pilates with Liz Chambers on Wednesday, November 13 Flow with Nickie Hanley on Thursday, October 24 Slow Flow with Lisa Ball on Saturday, November 30 Slow Flow with Sarah Machado on Sunday, September 8
Teacher: Sarah Machado, Style: Slow Flow, Length: 60 Minutes, • 1/12/24 Slow Flow + Yin with Sarah Machado on Sunday, December 1 Previous Yin with Tania Perry on Monday, December 2 Next Slow Flow with Lily Howard on Monday, December 2 You Might Also Like Trigger Balls with Caz Howard on Monday, March 25 Mat Pilates with Liz Chambers on Wednesday, November 13 Flow with Nickie Hanley on Thursday, October 24 Slow Flow with Lisa Ball on Saturday, November 30 Slow Flow with Sarah Machado on Sunday, September 8
