Finding Calm

In the whirlwind that is life, finding moments of calm can feel like a precious gem. We extend an invitation to join us on a transformative journey of tranquility and self-discovery throughout December. Our offerings include the serene practices of Yin Yoga, Yoga Nidra, Sound Baths, Meditation, and a very special Community Event.

Yin Yoga: The Quiet Practice

Releasing layers of tension and calming the nervous system, the immense benefits of yin help us to release and restore. Especially magic when layered with Nidra and Sound!

Yoga Nidra: The Art of Conscious Relaxation

Often referred to as yogic sleep, Yoga Nidra is a profound practice of deep relaxation where chaotic thoughts subside, and peace is found amidst the stillness.

Sound Baths: Harmonise Your Being

Feeling the rejuvenating vibrations allows the soothing sounds to dissolve stresses from the outside world. A deeply immersive experience, promoting healing and balance. 

Meditation: Pure and Simple

Explore meditation as a tool for cultivating inner stillness. It helps us recognise an innate sense of ease and well-being that remains with us regardless of life’s ups and downs.

We look forward to experiencing these moments of calm and connection with you, creating space for serenity within and around us all.