Sound Healing

TEACHER FEATURE: Stephanie Jackowski

Stephanie is a classically trained opera singer, sound healer and yoga teacher. Using her angelic voice, along with a range of specially crafted instruments, Stephanie creates a safe space for you to relax, restore and heal.

What is Sound Healing?

This practice uses the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can heal. As humans, we are at our core, energetic, vibrational beings. We are all made up of trillions of cells that are constantly vibrating. We were born vibrating at a particular frequency, however the fluctuations of life can shift us out of that equilibrium. In sound healing, we are shifting frequencies in order to come back into a state of balance and harmony.

What can we expect from a Sound Journey?

During a Sound Meditation Stephanie will play a range of instruments, providing a live soundscape for you to relax and meditate to. She will use her voice and other instruments that may include Tibetan and crystal singing bowls, gongs, drums and more. These live sounds produce a vibration that taps into our body’s natural vibrations and allows you to experience a profound state of meditation and relaxation. It is when we are in this state that we are able to create a greater connection to our innermost self and our intuition.

Tell us how you became part of the LYFE family?

I met Denise while doing my Yoga Teacher Training back in 2017 and the connection was instant. When she first mentioned her plan for YL I knew I had to be involved, I had the pleasure of facilitating the first Sound Healing at Yoga Lyfe on it’s very first day.

Share some fun facts about you?

While my heart belongs to my sweet little family, my passion has always been music. Whether that was me as a kid singing along to the Priscilla Queen of the Desert soundtrack every single night, going to punk rock gigs at The Corner every weekend as a teen, or taking centre stage to sing Handel at Hamer Hall as an adult. I often have to pinch myself that I get to share sound with beautiful people in this profound way.

We are deeply grateful to have Stephanie join us throughout the year, so please save–the–dates to explore the benefits of immersing in sound...

Sound Journey – Friday 2 February, 2024

Sound Journey – Friday 5 April, 2024

Sound Journey – Friday 2 August, 2024

Sound Journey – Friday 4 October, 2024

Sound Journey – Friday 6 December, 2024

 ~ every time is a different vibration ~

“music, verily, is the mediator between the life of the mind and the senses” – ludwig van beethoven