13/9/23 Replenish and Restore – 25 minutes breath + yin yoga with Katie Previous Yin Yoga to Improve Rest – 20 minutes with Tania Hall Next Rest & Recover – 25 minute Yoga Nidra with Sarah Machado You Might Also Like Flow with Briony Wringe on Wednesday, June 5 Wake up and Move -- 20mins yoga flow with Emma Strembickyj Introduction to Qigong with Phil Eggins Monday Meditation - 30 min with Chris Wilson Yin Yoga to Improve Rest – 20 minutes with Tania Hall
13/9/23 Replenish and Restore – 25 minutes breath + yin yoga with Katie Previous Yin Yoga to Improve Rest – 20 minutes with Tania Hall Next Rest & Recover – 25 minute Yoga Nidra with Sarah Machado You Might Also Like Flow with Briony Wringe on Wednesday, June 5 Wake up and Move -- 20mins yoga flow with Emma Strembickyj Introduction to Qigong with Phil Eggins Monday Meditation - 30 min with Chris Wilson Yin Yoga to Improve Rest – 20 minutes with Tania Hall
