13/9/23 Yin Yoga to Improve Rest – 20 minutes with Tania Hall Previous Wake up and Move -- 20mins yoga flow with Emma Strembickyj Next Replenish and Restore – 25 minutes breath + yin yoga with Katie You Might Also Like Introduction to Qigong with Phil Eggins Invigorating Flow – 60 minute Vinyasa with Tommy Kende Restorative Flow - 60-Minute with Emma Strembickyj Big Hearted Flow - 60 min with Deborah Langley Monday Meditation - 30 min with Chris Wilson
13/9/23 Yin Yoga to Improve Rest – 20 minutes with Tania Hall Previous Wake up and Move -- 20mins yoga flow with Emma Strembickyj Next Replenish and Restore – 25 minutes breath + yin yoga with Katie You Might Also Like Introduction to Qigong with Phil Eggins Invigorating Flow – 60 minute Vinyasa with Tommy Kende Restorative Flow - 60-Minute with Emma Strembickyj Big Hearted Flow - 60 min with Deborah Langley Monday Meditation - 30 min with Chris Wilson
