9/13/23 Yin Yoga to Improve Rest – 20 minutes with Tania Hall Previous Wake up and Move -- 20mins yoga flow with Emma Strembickyj Next Replenish and Restore – 25 minutes breath + yin yoga with Katie You Might Also Like Invigorating Flow – 60 minute Vinyasa with Tommy Kende Wake up and Move -- 20mins yoga flow with Emma Strembickyj Monday Meditation - 30 min with Chris Wilson Weaving purpose into Life – 60mins Flow with Nickie Hanley Yin with Tina Tainui on Thursday, June 13
9/13/23 Yin Yoga to Improve Rest – 20 minutes with Tania Hall Previous Wake up and Move -- 20mins yoga flow with Emma Strembickyj Next Replenish and Restore – 25 minutes breath + yin yoga with Katie You Might Also Like Invigorating Flow – 60 minute Vinyasa with Tommy Kende Wake up and Move -- 20mins yoga flow with Emma Strembickyj Monday Meditation - 30 min with Chris Wilson Weaving purpose into Life – 60mins Flow with Nickie Hanley Yin with Tina Tainui on Thursday, June 13
