9/13/23 Rest & Recover – 25 minute Yoga Nidra with Sarah Machado Previous Replenish and Restore – 25 minutes breath + yin yoga with Katie Next Activate Your Glutes - 6 min with Caz Howard You Might Also Like Weaving purpose into Life – 60mins Flow with Nickie Hanley Replenish and Restore – 25 minutes breath + yin yoga with Katie Flow with Kellee Lewis on Wednesday, May 29 Monday Meditation - 30 min with Chris Wilson Introduction to Qigong with Phil Eggins
9/13/23 Rest & Recover – 25 minute Yoga Nidra with Sarah Machado Previous Replenish and Restore – 25 minutes breath + yin yoga with Katie Next Activate Your Glutes - 6 min with Caz Howard You Might Also Like Weaving purpose into Life – 60mins Flow with Nickie Hanley Replenish and Restore – 25 minutes breath + yin yoga with Katie Flow with Kellee Lewis on Wednesday, May 29 Monday Meditation - 30 min with Chris Wilson Introduction to Qigong with Phil Eggins
