Chocolate, Yoga and Fluffy Pets

Chocolate, Yoga and Fluffy Pets – little things to bring you happiness

"Happiness lies not in finding what is missing, but in what is present." – Tara Brach

Thank you for your messages of love and support we have been receiving. It means so much to hear from you, and of course your presence joining us online for yoga makes us so happy. Every time we see your smiles it gives us a boost and lifts our spirits. Thank you so much.

We love hearing from you and all that you share, like a recent article that talks about little things to help shift our perspective... "Some things you can do to boost oxytocin are patting the dog or another pet (the fluffy ones are great for this), playing with children, giving and receiving a hug, telling someone how much you care or going to a yoga class."

We recommend reading Chocolate, Yoga and Sunshine: body chemistry can bring some light to lockdown that's filled with other happy suggestions like "...celebrate the win, no matter how small (got out of bed today? That's a win!), cooking and eating good food, drinking green tea, getting a good night's sleep and perhaps some meditation."

We all have a choice to increase our happiness, and today we have included a few ideas from the community. Got some of your own? Then please share them with us.

Wishing you a little happiness,

Denise & the Team at LYFE