KIDS YOGA

Kids yoga is at the very heart of LYFE, as they’re so often our greatest reminders to laugh and play. The practice of yoga nurtures confidence, self-reliance and creativity in a safe space for children.

Our weekly yoga classes encourage kids to engage the mind, body, and heart through storytelling, breath (pranayama), poses (asana), mantra (chanting), mindfulness (meditation) and of course laughter.

Classes are designed to be fun, dynamic, and grounding. We are always amazed at how much kids truly absorb and embrace the yoga practices often bringing them home to continue practicing, and sharing with their families and friends.

Join us for some FREE KIDS YOGA classes this month - EVERYONE WELCOME. Then look for the return of our weekly schedule in the new school term including pre-school yoga, kids yoga ages 5–11 years, and teen yoga ages 12+ as well.

Love LYFE (Laughter and Yoga For Everyone )

Denise