I Feel Included

My yoga practice started with a letter box drop!

Three years ago I had a card in my letter box introducing Yoga LYFE to the neighbourhood. Nervously I pushed myself to give it a go – even though I believed that I was not a Yoga person.

I attended thinking in the back of my mind “this wouldn’t be for me.“

But it was! I was welcomed, the teachers were patient and kind, and I felt included and I felt good. I didn’t have to be good, I could simply be OK — “I could do me” they like to say.

The wonderful thing is now I feel straighter, I am more flexible and I am stronger. I am taking care of myself. I have my favourite teachers, but l learn from all of the team.

I am grateful Yoga LYFE found me. I feel included and I am grateful.

KS