Meditation JOURNEY

In recent decades, the practice of meditation has witnessed a surge in popularity, embraced by millions seeking tranquility, self-awareness, and mental clarity. The fascinating interplay between ancient practices and modern science has brought meditation to the forefront of holistic well-being.

Why Meditate?

Beyond a mere practice, meditation is a direct route to ease, enhancing focus, reducing stress, and fostering inner calm. It's an odyssey into self-discovery and a powerful tool to navigate life's complexities with grace.

Why Meditate Together?

Feel the collective energy of our community elevate your practice. Join Chris Wilson every Monday night for a shared meditation experience, either in the studio or via livestream from the comfort of your home. Bask in the synergy that comes from meditating together.

Cultivate Your Practice with Chris's Workshop

Ready to explore the "what, why, and how" behind meditation? Chris's upcoming workshop delves into the fundamentals, offering insights to spark and sustain your meditation practice. Don't miss this opportunity to deepen your understanding.

Embark on a Sound Journey

Step into the enchanting realm of Sound Journeys with Stephanie this Friday night. These journeys offer profound therapeutic effects, dissolving tension, and soothing your nervous system. It's not just about hearing; it's about feeling the vibrational waves penetrate every cell, restoring and rejuvenating.

Join Us on Retreat

For those seeking a deeper exploration of mindfulness practices, consider our retreats. Here, the luxury of time allows us to delve into the depths of pranayama, meditation, and the art of rest.

We are here to support and make your meditation journey more accessible. Your mind and body will thank you.

Arohanui (BIG LOVE),

Denies and the dedicated YOGA LYFE team

"Meditation trains the mind the way physical exercise strengthens the body." – Sharon Salzberg