Super Full Moon
the sun watches what I do, but the moon knows all my secrets – j.m. wonderland
Hello from the enchanting shores of Cable Beach, where the sun sets in hues of gold and the super full moon rises, illuminating the sky! This landscape is remarkable! We find ourselves immersed in the wonderment of nature @ourvanlyfe_australia
Here in Broome, where the turquoise waters meet the ancient red landscapes of Western Australia, and where the tides on the full moon rise to 9.9 metres (such an amazing experience floating on the incoming tide at Coconut Wells)! We are reminded of the power of the natural world, and the importance of connecting in nature, and savouring the present moment.
Our practices foster this mindfulness in all that we do...
1. Pranayama: Breathing techniques help us stay centred and connected. With each breath, we draw in the essence of the land and sky, feeling the energy of transformation within. Learn more about the breath with Chris this Sunday.
2. Slow Flows: As we move through postures with grace and intention, we're reminded of the power of persistence and patience on our journey of wellness. Savour your practice with Sarah, Chris, Tania, Steph and Lisa at the studio every week!
3. Meditation: Under the magical Broome sky, meditation becomes an experience of connecting with the universe. Our thoughts release like the tides, reminding us to let go and simple be present in this moment. Yin Yoga truly helps us release to find presence.
4. Journaling: Making time to reflect with gratitude our experiences, often uncovering insights, writing our dreams, and opening to the path as it unfolds unexpectedly. Try it!
It is this commitment to mindfulness practices that I treasure. The wisdom of the sun and the super full moon, their light and energy, inspire us to grow, evolve, and continue our journey refreshed.
In the company of fellow travellers and the Broome community, we give thanks for the shared experiences. We exchange stories, laughter, and insights, reinforcing the idea that we are all on a collective journey of transformation. So immensely nourishing.
We invite you to share your journey with us — whether you're on the road, or at home, or joining us in the studio. There is power in sharing, in coming together with good company.
Yours in moon beams of love and gratitude,
xx Denise