Menopause WEll Being
Life's journey takes us through various stages, and as women, the transition into menopause is a significant and transformative part of that journey. At this juncture, understanding the changes occurring in our bodies and embracing a holistic approach can empower us to not just endure, but thrive during menopause and peri-menopause.
Global Awareness on Menopause Matters
In a world where the conversation around menopause is gaining momentum, we believe in contributing to the dialogue that empowers women to recognize, embrace, and take charge of their well-being during this phase of life. Our aim is to provide women with the knowledge, tips, and techniques necessary to navigate the challenges of menopause, enabling them to live with greater joy and vitality.
Empower Yourself: Menopause Well-Being Retreat
Join us for a unique half-day retreat on Saturday, 14 October, from 12 noon to 3:30 pm, dedicated to all women seeking to understand the changes in their bodies and discover holistic ways to support themselves during the transformation of menopause. This retreat is an opportunity to:
Make Time to Share: Engage in open conversations about your experiences, fears, and joys. Talking about what's happening is a powerful way to move from isolation to a space of shared understanding and actionable solutions.
Get Informed: Gain clear and straightforward facts from evidence-based studies. Understand what's happening in your body, what to look out for, and strategies to navigate through menopause and peri-menopause.
Learn Techniques: Acquire practical techniques to choose your path to nourish and release tension and stress. These practices will support you not only during peri-menopause but also throughout the different stages of life.
Meet Margo Porter - Your Guide to Menopause Well-Being
Margo, a seasoned Yoga Teacher, Mentor, and Teacher Trainer, has curated the Yoga for Menopause Well-Being program. She brings to you specially adapted yoga sequences, breathing techniques, and meditation practices that not only alleviated her own menopause symptoms but also transformed her experience into one of empowerment.
Margo's journey involved years of research, reading, and training with exceptional yoga teachers. She is passionate about sharing her knowledge and understanding of the physiological and psychological changes that women undergo during the menopause transition. Margo recognises the need for holistic support to optimise the wise woman years, and she invites you to join her on this transformative journey.
As poet John Donohue beautifully said, "I would love to live like a river flows, carried by the surprise of its own unfolding." Let this retreat be your opportunity to flow gracefully through the surprises of menopause, embracing the wisdom and well-being that comes with this remarkable phase of life.
Don't miss this chance to invest in your well-being and embark on a journey towards a more empowered and graceful menopausal experience.