Winter Wellness

"Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – it is a radical act now, but it is essential." – Katherine May (from her book Wintering)

As the chill of winter envelops us, we find ourselves at a crossroads – an opportunity to partake in an essential, yet often overlooked, act of self-care. In the eloquent words of Katherine May, author of "Wintering," making time for those deeply unfashionable things becomes a radical act. It's a call to slow down, to let our spare time expand, to ensure sufficient sleep, and to embrace rest – acts that are transformative for our well-being.

In the heart of winter, let's pause and consider the significance of making time for ourselves, tuning in to what our bodies and minds truly need. It's a season that beckons us to slow down, to feel into any rawness, to release the tightness, and to unravel the knots within.

To facilitate your journey into winter wellness, we extend an invitation to explore the power of surrendering with yin yoga and yoga nidra with Sarah every Sunday at 5:15 pm. Allow yourself to be guided into rest, experiencing the profound benefits of this deeply restorative practice.

Delve into the significance of meditation with Chris every Monday at 7:30 pm. Discover why this ancient practice matters and how it can become a cornerstone of your winter wellness routine.

For a more immersive experience, join us for our special weekend programs designed to nourish your mind, body, and soul. Trust us; it's all good for you.

As winter unfolds its serene beauty, we encourage you to embrace a season full of wellness. Take this opportunity to nurture yourself, finding warmth within the embrace of self-care.

Wishing you a winter filled with peace and wellness,

xx Denise